Every day, countless personal trainers and gym instructors across the globe are asked the question ‘What is the quickest way to weight loss?’.
If clients ask me this question, I immediately try to get them thinking along slightly different lines by having them avoid believing there is a ‘magic pill’ solution.
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I ask them to consider one single thing – how long did it take them to get themselves into the poor condition they are currently in. Do you really think you can undo in ten weeks the loss of physical condition that has left you in the shape you are today?
You can’t – your body (and your mind) need time to adjust to the fact that you are now going to be fit and healthy. You are going to exercise, you are going to eat right and you are going to start to feel good about yourself again.
But you need to be committed. There are going to be times when you feel like giving in, when the struggle becomes too much. Your ability to keep going when things become less enjoyable is one of the major factors that will determine how quickly you lose weight
Ok, so having given you the mental key to quick weight loss, I will actually tell you about a training methodology that is amongst the fastest ways for you to lose weight.
Not only will it burn fat while you exercise, it will keep your metabolism raised after you’re done, burning extra calories for the same amount of exercise
This little known form of training is called High Intensity Interval Training and is one of the fastest ways for you to really start stripping that excess fat
A quick disclaimer – you will not want to jump straight into this type of training if you are starting from scratch. Ideally you will be past the stage where walking up the stairs leaves you breathless.
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As the name suggest this is a form of interval training – but the exercise portion of the intervals are much shorter than normal, and definitely more intense
So maybe you are walking between bursts of sprinting, or you are on a bike and you are switching between high RPM, and low RPM at the same resistance setting.
There are a number of different ways to structure your HIIT training depending on your choice of exercise and current fitness level. As a general rule the intervals will be between 30 and 60 seconds and your training will last from 20 – 40 minutes
The great thing about HIIT training is that it can be tailored to the individual. So your version of ‘intense’ will be different from someone else who is more or less fit. You base it around your heart rate and the goals you want to achieve.
There are many resources online where you can find examples of HIIT routines, and ideas for different types of exercises that can be used.
HIIT not only burns calories while you are exercising, it also keeps your metabolism raised for hours afterwards, which further strips the fat, making it one of the quickest ways to weight loss.
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Now that you know the importance of motivation, and a proven weight loss strategy, you should be well on your way to achieving the weight loss you are looking for