Archive for hypnosis

How to hypnotise yourself for less stress

Sunday, November 8th, 2009

We’ve all experienced stress at some point in our lives. A lot of us are walking around unconsciously holding stress in our bodies. It’s been there like a burden, gradually destroying our health. I’m going to introduce you to the 60 second anti-stress exercise. Once you have rehearsed this a few times you will be able to significantly reduce your stress levels whenever you need.

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Categories : Yoga Fitness
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Instructions for performing Self-Hypnosis

Sunday, October 11th, 2009

I’m just wondering how it feels to be hypnotized,haven’t you? You are probably thinking that it would be very relaxing. But have you ever considered performing self-hypnosis? When you are hypnotizing yourself, it is called self-hypnosis. This means there are no fancy doctor’s visits and no expensive bills to pay. There are people who do self hypnosis as a means of entertainment. Here is how:

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Categories : Yoga Fitness
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What is Hypnosis and How Does it Work

Friday, October 9th, 2009

Hypnosis is a discipline that everyone is aware of but lacks a complete understanding of what it specifically refers to. Many people assumes hypnosis means the control of one’s mind. People will oftentimes take this to mean a way of manipulating someones actions without their consent. Even though it’s entertaining to watch this type of thing in shows and movies, it is really not anything like hypnosis and hypnosis therapy. Suggestion hypnosis can help a person accomplish the things that they want to do but find it hard to accomplish.

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Categories : Yoga Fitness
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